POSITION.

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Surya Namaskara, Saluto al Sole, Saludo al Sol, Greeting the Sun, Salutation au Soleil, Begrüßung der Sonne.
 

Pos 1 e 12 Pranamasana Prayer                      

 

Pos 2 e 11 Hasta uttanasana Lifting up

           

 

Pos 3 e 10 Pascimottanasana The Gripper

 

Pos 4 e 9 Aswa sanchalanasana Riding Position

 

Pos 5 e 8 Parvatasana The Mountain

Pos 6 Ashtanga namaskara The Eight Points
 

Pos 7 Bhujangasana The Cobra